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Upcoming Events Call to add your name to any sign-up sheet or find them at our reception desk next time you visit our beautiful studio. thanks! * Saturday, August 28th - 9:30am-4:00pm - "Caring
for the Self" Beach Retreat. Bring a friend and join Amy as she leads us in this day
of healing relaxation, mindful eating, meditation, massage self care tips, gentle yoga on the beach and sharing.
Maximum 12 people so sign up today. Only $60 - Payment due by August 18th to reserve you space. * New Smyrna Beach Yoga and Massage
Get Away. Only $299 per person - 2 Night Stay. 5th person Free! This is an amazing opportunity for the girlfriends or two couples to
celebrate the summer together in a beautiful beach side villa. Weekend includes A yoga class on the beach and a 70 minute
massage for each participant. Meditation session and guided silent retreat available on request. Call today for
pictures and details. You will never forget this beautiful setting with friends or loved ones. Call today only
2 weekends left through the end of August. * Saturday, August 21st from 7:30pm - 9:00pm - Come Celebrate the Release of Fred Cantor's
Beautiful CD - "Gathering" - Free Admission. Come enjoy the multitude of musicians
who will be here to help Fred Launch this beautiful work of art. light snacks will be provided and all are welcome to
check out Fred's new CD. Retail cost is $16.99 however, Fred will be offering special discounts for those in attendance.
Join us for a night of music, friendship and joy. "Mindfulness is the miracle by which we can call back our dispersed mind and restore it to wholeness so that we can live each minute of life." Thich Nhat Hanh, The Miracle
of Mindfulness When you walk into Mindful Body of Maitland, you will be walking into the arms of a friend. Our mission is to create a community of folks who are striving to live our lives with intention and grace. When we are aware of our inner thoughts we can begin to release tension that has long been held in our bodies. This is Mindfulness. The reverse is also true, when we begin to move our bodies with intention, through a series of postures (asanas), engage in techniques for concentration and correct breathing - we can begin to release all the static in our minds. This comes from a commitment to the practice of yoga. Yoga literally means "Yoke." Through the consistent practice of yoga we realize our union, our connectedness to each other. We recognize the connection between our body, mind and spirit. And we find our connection to our best, truest self. At Mindful Body of Maitland we are about finding that perfect balance between caring for ourselves, our families, our community, and our world at large. In addition to yoga classes Mindful Body of Maitland offers massage therapy services. Regular massage therapy is an important part in a holistic approach to wellness. Scientific studies show that massage promotes quicker healing, can lower blood pressure and reduce symptoms of fatigue and depression. Taking time out of our busy lives to experience the healing touch of another is always worth it. As yoga practitioners, our massage therapists have a deep understanding of how to care for their own bodies as well as yours. Come to Mindful Body of Maitland Today. Come Grow With Us!  |
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